PodcastStop being afraid of what could go wrong, and start getting excited about what could go rightStop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote
PodcastYour dreams don’t have to be big, but they have to be yours | What’s your thing & why aren’t you doing it?Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you
PodcastMay your choices reflect your hopes, not your fears (Nelson Mandela)Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional
PodcastIs what you’re holding onto, worth the space it’s taking up?Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to
PodcastTime is not refundable | How to live mindfully, with less regrets and more successTime is not refundable. It’s up to us to be as intentional with our time as we can – whether
PodcastWhat you focus on expands | Daily mindfulness when you’re anxiousIn this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up.
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