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time out – a new lofi mixtape for relaxing at home

I’ve been a busy been again, learning how to create relaxing videos for you –

Aug 26

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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New podcast episode is up!

It’s a miracle I filmed something at all yesterday - inbetween kitchen clean up, batch cooking, early school pickups and head lice treatments for the whole family - but showing up means to come as you are (and not rely on perfection) in order to grow and learn ☺️

This quote though! I love a good plan but what I love more is the little steps you actually do to get there.

Listen to this new episode wherever you catch your favourite podcasts - search for This Quote Changed My Life ✨

What good habits will you develop today? How would it change your life??

#goodhabits #badhabits #mindsetpodcast #newpodcastepisode

New podcast episode is up! ✨

I’m considering changing my podcast day from Monday to Wednesday just so I have more time to get it recorded, edited and published 🤣 Mondays are HARD.

But I wanted to get this quote out to the universe because it means a lot to me to NOT KNOW. Yes we need to know that we’re safe but when it comes to the point where you are over thinking, over complicating and over doing things that should be simple, that’s when you need a little help staying mindful and being okay with being momentarily uncomfortable. The uncomfortable part is where we learn the most about ourselves, and can grow past our obstacles ♥️

How are you with being uncomfortable and not knowing every detail of what’s happening?

Listen to this episode wherever you are subscribed to your favourite podcasts 😊

#newpodcastepisode #podcastshow #anxietysupport #ocdrecovery #mindfulnessquotes

A little late with my podcast and theres no video but I did it 🙌🏼🤣

I’ve been decluttering my house over the last month and it’s kinda changing my life 💁🏻‍♀️ A big goal for our family this year is to change our living situation (either renovate or move) so putting myself into action has been better than sitting around and hoping it happens. If you want something, go after it and in this case I’m creating space and saying bye to the old me ♥️

How can you create space in your life too? ✨

Podcast episode is up whenever you listen to your favs ♥️

#newpodcastepisode #createspace #declutter #declutteryourlife #minimalmood

Oh my goodness I didn’t know what day it is 🤦🏻‍♀️ (It’s Thursday).

My latest podcast episode went up on Monday as usual and I’m recapping YOUR Top 5 episodes you’ve loved so far ♥️♥️

After 70 episodes, I’m still so excited to see you guys listening and enjoying the quotes I’ve come across 🥰 I’m taking a 2 week break to enjoy the Easter school holidays with my kids, so I hope you can give this episode a listen and stay as well as you can ✨

You can listen to This Quote Changed My Life wherever you listen to your fav podcasts or catch the podcast video on my YouTube channel 🙌🏼

See you soon x

#newpodcastepisode #newyoutubevideo #top5 #70

@ MAKESUNSHINECO

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Ⓒ 2022 Tracey Hoyng