Stop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote meant for you today? Have you held back on starting something new? Transcript: Hey friends! You’re listening to This…
Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding. Transcript: Hey…
Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices! In this episode, I talk about how it relates to my anxiety & panic disorder and how it can…
Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to change today? Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes…
Time is not refundable. It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of health – it’s all up…
In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope that if you are someone…
