Podcast

Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals.   Transcript: Hey friends! You’re listening to This Quote Changed My Life – a podcast about inspired action. My…

Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new project, and we’ll continue on…

Stop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote meant for you today? Have you held back on starting something new?   Transcript: Hey friends! You’re listening to This…

Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding.   Transcript: Hey…

Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices! In this episode, I talk about how it relates to my anxiety & panic disorder and how it can…

Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to change today? Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes…