PodcastIs what you’re holding onto, worth the space it’s taking up?Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to
PodcastTime is not refundable | How to live mindfully, with less regrets and more successTime is not refundable. It’s up to us to be as intentional with our time as we can – whether
PodcastWhat you focus on expands | Daily mindfulness when you’re anxiousIn this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up.
Etsy Update2021 Printable Monthly Calendar now available!Oops! I forgot to update you here – I have a new printable up on my Etsy store 🙂 I’m
PodcastEverything doesn’t have to be okay | Learning contentment in calamityEmbrace the time you’ve been given – Everything doesn’t have to be okay is this episode’s quote that has changed
Mindfulness, Mindset, WellnessAn Attitude of Gratitude – How to increase your happiness dailyDid you know that showing gratitude actually makes you a happier person? I’m all for more happiness, so here are
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