Hey there! My name is Tracey and I’m a certified Wellness Coach based in Sydney Australia.
My interest in Mindset, Mindfulness and Wellness comes from my own experience with anxiety, motherhood and being a grown up in this crazy world right now.
I’m a wife and a mum to 3 gorgeous kids – my daughter has a genetic disorder called Rett Syndrome, so I’m well aware of how stressful and busy being a parents to an additional needs child can be, and how parenting in general can change you. My experience with figuring out who I am and what I wanted to do, lead me to studying Lifestyle, Food and Wellness Coaching in 2016 so that I could understand how to better help myself and others through this time in life.
My hope is that through my Wellness advice here at Make Sunshine, is that I can help others (parents or not) find some calm in the chaos and redevelop self care and self love instincts that have been buried by stress and anxiety.
I have just released a free mini course about Anxiety, but keep an eye out for more mindset & wellness courses coming soon over at Make Sunshine School.
I have a podcast – This Quote Changed My Life: A podcast about inspired action.
And an Etsy Shop which is filled with printable worksheets and colouring pages for you to enjoy!
I’m excited to work with you!
If you are interested in learning more about Rett Syndrome, please watch this preview of our full 2018 awareness video. The longer version (16 minutes) can be found at http://www.teamjovie.com/2018video