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Card Deck

Having fun with Reels on Instagram! Watch my latest card pull

October 12, 2020

The Make Sunshine Card Deck has been around for about a week now and I’m so happy with the response I’ve gotten! One thing I’ve been doing is card pull’s on Instagram – where I sit down on Instagram Live…

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The Make Sunshine Card Deck is here!

October 4, 2020

I am so happy that I can reveal and announce that my very first card deck is now available to pre-order today! The Make Sunshine Card Deck is 52 beautiful cards to help you create your daily mindfulness practice. I…

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Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

A quick post to say THANK YOU for supporting me, e

A quick post to say THANK YOU for supporting me, especially since I’ve been so quiet on Instagram lately!

We are now almost 3 months into lockdown here in Sydney and I have been concentrating on getting my kids through it all, so my Etsy has been on the back burner but you guys are still visiting and ordering from me - and I cannot thank you enough ♥️

I do want to add more to my Etsy - more mindset & mindfulness worksheets but also some fun creative arts ones too. For now, I’ve popped my bundle (5 worksheet sets in one!) on 20% off for the next 2 weeks ☺️

Have a great weekend x

#etsyaustralia #etsyau #sydneymum

Six more packs of mini art went out to emergency d

Six more packs of mini art went out to emergency departments across Sydney yesterday for #TheHealthcareHeroProject

As a family of healthcare workers, we’ve always had a connection with our public hospital system in one way my entire life. My parents were both registered nurses for over 30 years each, our daughter has a severe disability which has seen us navigate the kids hospital for the last decade and now my husband who has been working at a large public hospital is also studying nursing and has also been working on covid teams since the beginning of the pandemic.

We love and respect the work our healthcare heroes do - sure it’s their job, but it doesn’t need to be made harder. Our actions, no matter how small, effect others. Be a part of the chain that brings positive change and support.

A huge thanks to @ellensart and @rebeccajanesinghdesign for donating their talents for these bundles again ♥️♥️

#sydneylockdown2021 #sydneylocal #healthcareheroes #spreadpositivity #supportyourcommunity

So happy to see the little bundles of art for #the

So happy to see the little bundles of art for #thehealthcareheroproject out in the community ♥️

Thank you to the Birthing Unit at Bankstown Hospital for sending this photo through 🥰 It makes me happy to hear that their hardworking team know they are supported ♥️

Thank you again to @ellensart and @rebeccajanesinghdesign for their art xx

In just 6 days, @ellensart @rebeccajanesinghdesign

In just 6 days, @ellensart @rebeccajanesinghdesign and I have put together the first bundle for #TheHealthcareHeroProject ♥️♥️♥️ I am so grateful to these wonderful artists for jumping straight into the project with me - thank you!

The first bundles will be posted out tomorrow to an emergency room, neonatal wards, pharmacy, medical clinics and testing centers ☀️

With the announcement of another 4 weeks of lockdown (at least) in Sydney, I hope these bundles bring a smile to the hard working healthcare workers across Sydney - you are heroes ♥️♥️

I will start to collate another list of healthcare heroes for the second bundle - get in touch if you’d like a bundle OR you’d like to be a part of the next bundle 🙌🏼

#healthcareheroes #sydneylockdown2021 #sydneylockdown #communityspirit #createhappy

Just a few of the graphics I made today for #TheHe

Just a few of the graphics I made today for #TheHealthcareHeroProject ♥️ Read about the project in my last post!

I’m aiming to send out a first batch to my list of emergency wards, medical centres, pharmacies and testing clinics by the end of the week - just waiting on some prepaid envelopes 🤪 There will be more batches going out as we plod along during this pandemic x

If you’d like to join in, and create some art for our healthcare heroes across Sydney, send me a DM or message below 🎨

#sydneylockdown #sydneylockdown2021 #healthcareworkers #supportourheroes #communityartproject #sydneyaustralia #makesunshine #createinspirepositivity

Hi friends 👋🏼 Just wanted to quickly post th

Hi friends 👋🏼 Just wanted to quickly post this here because I know this community has always been so awesome and generous.

Things are escalating here in Sydney and I have been doing what I can to support our healthcare workers who are working frontline during this pandemic. There’s been requests for everything from scrub caps, plastic ear savers and snacks. Today I thought I would sit down and create some art for them, nothing fancy but something encouraging and thoughtful to let them know we are so grateful for their hard work. They’re often working 12 hour shifts, swabbing more than 3,000 people a day in the busiest areas (which is all areas basically) and need to be reminded of how incredible they are.

So! If you would like to be a part of this project, can you please get in touch ♥️ To make it easier, if your artwork can be made digitally or photo/scanned clearly and then emailed to me, I’ll print everything off, laminate it so it can be wiped down and I will post it directly to the clinics who have requested some cheer.

Please tag anyone you think could join in 🎨♥️

I literally just thought to do this in the last hour so I don’t have a name for the project - maybe #TheHealthcareHeroProject idk? 🤣🤣

#sydneylockdown2021 #healthcareworkers #frontlineworkers #sydney #nswhealth #supportlocal #stayhome #createart #callingallartists #getcrafty #craftproject

If you’ve been following me lately, you’ll kno

If you’ve been following me lately, you’ll know that I have started studying Creative Arts Therapy practitioner training - adding art to my wellness coaching has already been the most perfect combo for me not only professionally but personally too ☺️

Sydney is now in its second lockdown and with the situation looking a little precarious- I’ve decided to bring one of my goals forward and create The Okay Arts Crew - a place where you don’t need to be an ‘artist’ in order to create art that you’re proud of, that lets you express how you’re feeling that day, art with no judgement and no intention other than to encourage yourself to stay mindful in these lockdown days.

Over the last 2 weeks, I’ve made sure I’ve tapped into my creativity daily - from playing my ukulele, to watercoloring, to trying new recipes and putting pen to paper to just doodle.

Art has a way of calming out overacting brains - it can draw out stuff we didn’t know we were harboring and gives us some time to ourselves.

Whatever your medium, we can have a weekly theme or you can feel free to create what you wish, the aim to to support each other and give ourselves something to look forward to each week ♥️

I’m thinking I’ll open up a private Facebook group so we can connect more easily and also hold a weekly check in via Zoom. All free of course!

Does this sound like something you want to join in on? In Sydney or not, I’m happy to have anyone join in

DM me or leave a comment below and I’ll send you the link to the private Facebook group as soon as I set it up 🤓

#arttherapy #creativeartstherapy #sydneylockdown2021 #lockdown2021 #createart #watercolour #drawing #photography #doodlings #ukulele #musictherapy #creativeartstherapist #wellnesscoach #communitysupport #sydneymum #theokayartscrew

I am working through Module 2 of my creative arts

I am working through Module 2 of my creative arts therapy course and I’m LOVING IT 💁🏻‍♀️🤣🙌🏼 (I got a 98% for module 2!! ♥️)

One of the homework activities was to watch The Biology of Belief lecture by Bruce Lipton and OMG. I watched it twice - the first time I wasn’t expecting to get so much info (lol) so on the second watch, I got my sketch book out and took 6 pages of notes!

I’d recommend anyone who likes a little mix of science and self belief and habits and genetics and trauma/stress/life - to look for it on YouTube, watch all 2.5 hours and take notes too 🤓

I’ve got too many takeaways from the lecture but today I want to remember this one - we absorb the energy around us and we give out our energy to whoever is around us. We don’t exist solely inside our bodies, and our environment isn’t just what we see around us.

For me, this has been an interesting revelation - as someone who is so internal - to be reminded of how connected we are to others and how we can each influence each other’s wellbeing. It also makes me think of intuition and staying mindful and that our subconscious actions are the drivers of our experiences.

Ok! I’m geeking out 🤣🤣

Have you read The Biology of Belief or seen the lecture? What do you think?

#thebiologyofbelief #epigenetics #brucelipton #creativeartstherapy #mindfulness #cellbehaviour #newphysics #energypsychology

(C) 2020 Make Sunshine