In these uncertain times..
I love what Liz Gilbert said today on her instagram – I have no way of knowing how many people
Special Needs Parenting & Mindfulness
Special Needs, or Additional Needs, parenting is a topic so close to my own heart. So writing this blog post
My first Float Therapy session!
Have you ever heard of Float Therapy? Maybe you’ve heard of Float Tanks? Floating was something that I always wanted
We either live with intention, or exist by default – How to live with purpose
You can listen to my podcast here https://anchor.fm/thisquote Transcript: Hello my friends! Welcome back to another episode of This Quote
Mindfulness 101
Part of why I’m a Wellness Coach and so into Mindfulness is to try and teach people about Mindfulness and
Mindfulness & the Coronavirus
I’m not going to go into science of a contagious virus (here is the WHO website for that kind of
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