Mindfulness 101

Part of why I’m a Wellness Coach and so into Mindfulness is to try and teach people about Mindfulness and how it can apply to them, in a geeky modern kind of way. So I made this graphic last night and wanted to get your opinion.

What do you think?

If you’re new to Mindfulness, does it explain it to you?
If you’re not new to Mindfulness, have I explained it in a simplified way that makes sense?

Let me know!