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Podcast

It Is Up To You To Find The Beauty In The Ugliest Of Days – How To Handle Tough Experiences As A Special Needs Parent

Ugly doesn’t have to mean we like what we go through, but we don’t have
Jul 01
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Your Body Hears Everything Your Mind Says – How To Start Developing A Positive Mindset with Mindfulness

Today I’m talking about how Mindfulness and positive thinking can change the way you feel.
Jun 24
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You Will Never Always Be Motivated, So You Must Learn To Be Disciplined – How To Stop The Hustle & Start Building Better Habits

Don’t rely on your motivation, your why to achieve your goals. Being disciplined and staying
Jun 17
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The Only Way Is Through – How To Beat Procrastination And Get Things Done

We’ve all been there — you know what needs to be done and you get
Jun 10
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May Your Choices Reflect Your Hopes, Not Your Fears – How To Push Past Anxiety And Start Trusting Again

Sitting in our comfort zones, while comfy and familiar, can develop bad habits in the
Jun 03
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Ebb & Flow – How To Transform Your Anxiety with Mindfulness

My newest favourite quote of all time, Ebb & Flow. I read this quote and
May 27
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About Me

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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