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Ebb & Flow – How To Transform Your Anxiety with Mindfulness

My newest favourite quote of all time, Ebb & Flow.

I read this quote and it clicked with me straight away :
I would like to be in a place where I’m not at my best, where I’m not even close to my best, and not beat up on myself because I know that like the ocean, I have ebb and flow too.” — Abraham Hicks

Such a powerful but simple way to help me understand my anxiety disorder but also just life in general. Ebb and Flow, baby!

Claire Baker’s instagram (Womens Coach)
https://www.instagram.com/_clairebaker_

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