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You Don’t Have To Do It All

Written by Tracey Hoyng

You Don’t Have To Do It All

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Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

Trying to get alot of course work done on this pub

Trying to get alot of course work done on this public holiday Monday - the module I’m working on now asked us to create a poster or fiashcards for kids to help them explain stress responses and how we can manage them ♥️ I’m enjoying my Creative Arts Therapy practitioner course so much 🤓

#stressresponse #stressmanagementforkids #creaticeartstherapy #procreatebeginner

New product alert! I’ve just uploaded my new 2

New product alert!

I’ve just uploaded my new 28 Day Diary/Journal to my Etsy store 🙌🏼 I had a lot of fun creating something simple but effective when it comes to tracking your goals, being mindful of your health & wellness and creating a regular practice for your own self care 🌸

I journal each night as a way to check in with myself and to look back on my progress so far. One of my goals has been to calm down my perimenopause symptoms, and another is to find out how to best support my kids through lockdown. Your goals can be tracked and nurtured using the simple prompts in my Momentum journal - which is always my goal for you. To keep it simple, repeatable and a bit cute 😚

I’ve also included over 150 digitally drawn stickers to use in your journal - I use the GoodNotes app and the stickers make it so so fun to customise my journal entries.

The Momentum Diary/Journal is available to download from my Etsy store today! Right now! Go! 🏃🏻‍♀️ Link in my bio of course ♥️

#etsyaustralia #digitaljournal #digitaljournaling #goodnotes #goodnotesapp #goodnotesstickers #goodnotestemplate #28dayprogress #mindsetjournal #goalsetting

I’ve decided to embrace the fact that I like cre

I’ve decided to embrace the fact that I like creating different styles of art 💁🏻‍♀️🤣♥️

This time I wanted to create something specific to people who work so hard behind the scenes of our local hospitals - the cleaners, wards people and the kitchen staff. Hospitals can only run if their departments are on their game and I have no doubt these people are rocking it out but are feeling the pressure right now too ♥️

I’ll be sending out bundles of art to their departments tomorrow 🌈

(Also thank you to the kind people who have sent me a letter or message after seeing the art up in their workplace - I don’t expect it but I’m glad it’s brightened your day a bit 🧡)

#TheHealthcareHeroProject #sydneylockdown #createjoy #yourethebest #communitysupport #healthcareheroes

A quick post to say THANK YOU for supporting me, e

A quick post to say THANK YOU for supporting me, especially since I’ve been so quiet on Instagram lately!

We are now almost 3 months into lockdown here in Sydney and I have been concentrating on getting my kids through it all, so my Etsy has been on the back burner but you guys are still visiting and ordering from me - and I cannot thank you enough ♥️

I do want to add more to my Etsy - more mindset & mindfulness worksheets but also some fun creative arts ones too. For now, I’ve popped my bundle (5 worksheet sets in one!) on 20% off for the next 2 weeks ☺️

Have a great weekend x

#etsyaustralia #etsyau #sydneymum

Six more packs of mini art went out to emergency d

Six more packs of mini art went out to emergency departments across Sydney yesterday for #TheHealthcareHeroProject

As a family of healthcare workers, we’ve always had a connection with our public hospital system in one way my entire life. My parents were both registered nurses for over 30 years each, our daughter has a severe disability which has seen us navigate the kids hospital for the last decade and now my husband who has been working at a large public hospital is also studying nursing and has also been working on covid teams since the beginning of the pandemic.

We love and respect the work our healthcare heroes do - sure it’s their job, but it doesn’t need to be made harder. Our actions, no matter how small, effect others. Be a part of the chain that brings positive change and support.

A huge thanks to @ellensart and @rebeccajanesinghdesign for donating their talents for these bundles again ♥️♥️

#sydneylockdown2021 #sydneylocal #healthcareheroes #spreadpositivity #supportyourcommunity

So happy to see the little bundles of art for #the

So happy to see the little bundles of art for #thehealthcareheroproject out in the community ♥️

Thank you to the Birthing Unit at Bankstown Hospital for sending this photo through 🥰 It makes me happy to hear that their hardworking team know they are supported ♥️

Thank you again to @ellensart and @rebeccajanesinghdesign for their art xx

In just 6 days, @ellensart @rebeccajanesinghdesign

In just 6 days, @ellensart @rebeccajanesinghdesign and I have put together the first bundle for #TheHealthcareHeroProject ♥️♥️♥️ I am so grateful to these wonderful artists for jumping straight into the project with me - thank you!

The first bundles will be posted out tomorrow to an emergency room, neonatal wards, pharmacy, medical clinics and testing centers ☀️

With the announcement of another 4 weeks of lockdown (at least) in Sydney, I hope these bundles bring a smile to the hard working healthcare workers across Sydney - you are heroes ♥️♥️

I will start to collate another list of healthcare heroes for the second bundle - get in touch if you’d like a bundle OR you’d like to be a part of the next bundle 🙌🏼

#healthcareheroes #sydneylockdown2021 #sydneylockdown #communityspirit #createhappy

Just a few of the graphics I made today for #TheHe

Just a few of the graphics I made today for #TheHealthcareHeroProject ♥️ Read about the project in my last post!

I’m aiming to send out a first batch to my list of emergency wards, medical centres, pharmacies and testing clinics by the end of the week - just waiting on some prepaid envelopes 🤪 There will be more batches going out as we plod along during this pandemic x

If you’d like to join in, and create some art for our healthcare heroes across Sydney, send me a DM or message below 🎨

#sydneylockdown #sydneylockdown2021 #healthcareworkers #supportourheroes #communityartproject #sydneyaustralia #makesunshine #createinspirepositivity

(C) 2020 Make Sunshine