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You Are Stronger Than You Think

Written by Tracey Hoyng

You Are Stronger Than You Think

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Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

New on the podcast today - a quote that has really

New on the podcast today - a quote that has really helped me not strive for ‘perfection’ - whether that’s when I’m working on things for Make Sunshine or if it’s my mental or physical health...

Everything doesn’t have to be okay 😊

You can find my podcast wherever you listen to your favourite podcasts - I love Spotify and Pocket Casts 🎙

Let me know what you think about this quote, this podcast episode and if you have a quote that you love!

#newpodcastepisode #everythingdoesnthavetobeokay #mindsetpodcast #perfectiondoesntexist #bemindful #mindfulmama #youareenough #aussiepodcast

An important question from @parksandrec for your F

An important question from @parksandrec for your Friday - who or what do you look at, the way that Ron Swanson looks at Li’l Sebastian? 🐴😍

#parksandrec #lilsebastian #itslove #treatyoself #myhappiness #tgif #fridaymood

I think one of the biggest problems is when it com

I think one of the biggest problems is when it comes to our motivation & bad habits, is that we don't trust ourselves enough. ⁠
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Let me explain. ⁠
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Recently I heard this theory that if you say you'll do something, and then you don't, you start to lose trust in yourself. And everytime you don't do it, you are confirming the fact that you don't think you can't do it. It becomes a neverending cycle of doubt. ⁠
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Does this feel familiar to you? ⁠
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So the next time you feel yourself pulling out of something, or repeating a bad habit that you said you would stop - can you back yourself a little? Trust that you can do things. Trust that even if it gets a little wonky, you will be okay. And trust that each time you try, you are one step closer to being who you want to be. ⁠
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Is there something you aren't doing - but should be? ⁠
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#comfortzones #startsomething #beamazing #womensupportingwomen #designyourownlife #setupforsuccess #makethechange #youvegotthis #courage #womenencouragingwomen #takealeap

Pre-orders for the Make Sunshine Card Deck have cl

Pre-orders for the Make Sunshine Card Deck have closed for November 2020 shipping! BUT don't fear - I'm expecting some Card Decks to come into stock next week so you can still order your very own copy :) ⁠
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I'm so excited for everyone to receive their Card Deck! ⁠
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#newproduct #carddeck #instock #preorderclosed #smallbusiness #sydneymum #chooseacard #supportsmall ⁠
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20 years ago, I went to college to study business

20 years ago, I went to college to study business and graphic design. ⁠
10 years ago, I worked as a project manager in a web development company. I also worked as a freelance photographer, shooting weddings and street photos. ⁠
8 years ago, I became a full time carer to my daughter who has a disability. I also opened up an online store selling pyjamas and soft toys. ⁠
4 years ago, I started studying to be a Wellness Coach. ⁠
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Today, I can still create a website, take photographs, run a little online store, apply my nutrition & mindfulness knowledge to help others (and myself), create my own card deck and be a mama to my 3 kids. ⁠
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Why am I telling you this? Because everything you've done in the past will lead you to cool things in the future. None of the stuff you've learnt is wasted. Even if you're not doing the thing you want to do NOW, what can you learn TODAY? There is skill and value in everything - and it will help you grow into what you will become. ⁠
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It's all connected - can you connect your dots aswell? ⁠
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#motivation #mindset #life #personaldevelopment #growthmindset #youvegotthis #howsitgoing #growingup #youcandothings #youcandoit #growth #motherhood #wellnesscoach #photographer #sydneymum #youareworthy #knowyourworth⁠
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Photo by Olia Gozha on Unsplash⁠

I created the Make Sunshine Card Deck because I be

I created the Make Sunshine Card Deck because I believe in creating intentional time for ourselves to sit and think about how we want to approach the day. ⁠⠀
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Pulling a card from an oracle deck has been such a calming and reflective time for me personally - especially when times are tough. Sitting with my daughter Jovie and shuffling the deck is one of my favourite memories we make together - and now with a deck that I've created myself, it's even more special 😊⁠⠀
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A genuine THANK YOU to everyone who has supported my Card Deck pre-order so far - it's a dream come true 😙 You are supporting a small business, a mum with a goal, who works in the car at school pick up and wants you to follow your dreams too! ⁠⠀
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#supportsmallbusiness #shopsmall #smallbiz #womeninbusiness #etsy #smallbusinessowner #etsyshop #etsyseller #mumlife #australianmade #madewithlove #thankyou #makesunshineco #intentionalliving #wellnesscoach #mindfulness #workhard

Happy Monday to you my lovelies! ⁠⠀ ⁠⠀ Do

Happy Monday to you my lovelies! ⁠⠀
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Do you sometimes make things harder for yourself? One of my new favourite quotes (and mindset!) is "you've got to get comfortable putting out B- work sometimes and stop trying to make everything an A."⁠⠀
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Here's to having a B- week :) ⁠⠀
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#progressoverperfection #intentionalliving #goals #quoteoftheday #motivationalquotes #inspirationalquotes #mondaymotivation #mondaymood #mondaymorning #motivationmonday⁠⠀
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Photo by Hybrid on Unsplash⁠⠀

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