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Protected: November 2020 worksheet

November 18, 2020

Written by Tracey Hoyng

Protected: November 2020 worksheet

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Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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✨ HONOUR YOUR ENERGY ✨⁠ ⁠ In the last Card

✨ HONOUR YOUR ENERGY ✨⁠
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In the last Card Pull on Monday (live on Instagram each week, btw!), I picked 'You don't have to do it all' which resonated with me because I tend to put myself in charge of EVERYTHINGGGG (do you do this too?). ⁠
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Yesterday, before I started the day, I was feeling a bit low enery and pulled a card for inspiration.... see the card? 'Slow down'🤣⁠
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I think sometimes we try to do too many things, please too many people, hustle too hard - without listening to ourselves first. Sure, we all have responsibilities that we can't simply put aside, but what about all the other things that can wait a few days? What about the things you're doing, that someone else could/should be doing? ⁠
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Make sure you're honouring your energy - become aware of when you need to pull back. Strut your stuff when you're feeling on top of it all. It's not all or nothing, every day of your life. It's balance, it's awareness, it's your ebb & flow. ⁠
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Listen to what your mind & body needs right now ❤️ What is it asking of you? ⁠
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#bodyawareness #mindfulness #mindfulawareness #awareness #selfcare #selflove #cardpull #slowdown #restandrecover #goforit #ebbandflow #thisismothermood #womensupportingwomen #lavendar #oracle #carddeck #aussiemum #sydneymum #momlife #peoplepleaser

A little Thursday wisdom from my Card Deck for you

A little Thursday wisdom from my Card Deck for you today 🔮⁠
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Which one did you need to hear? ⁠
💛 If you do not go after what you want, you'll never have it⁠
❤️ You are stronger than you think⁠
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Maybe both? 💁🏻‍♀️⁠
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I hope you're having a great day so far, and that you remember these 2 cards when you need it the most x ⁠
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#cardoftheday #inspiringquotes #quotestoremember #carddeck #goafterit #motivation #thursdayvibes #cantstopme #watchme #stronger #yellow #heart #sydneysmallbusiness #aussiemum

Time is not refundable. ⁠ ⁠ It’s up to us to

Time is not refundable. ⁠
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It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of health – it’s all up to us. ⁠
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What will you do with your time? ⁠
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Check out this new episode of This Quote Changed My Life wherever you listen to your favourite podcasts :) ⁠
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#timeisnotrefundable #intentionalchoices #makebetterchoices #mindfulliving #mindfulness #goodhabits #healthyhabits #progressoverperfection #getthingsdone #newpodcastepisode #aussiepodcast #podcaster #podcastepisode ⁠#anchorfm⁠

Where in the world are you from? ⁠ ⁠ I'm a Syd

Where in the world are you from? ⁠
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I'm a Sydney girl 🙋🏻‍♀️🇦🇺 ⁠
Born and raised here, I love the city, the suburbs and the mountains all within a couple of hours drive of each other. ⁠
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I love our healthcare system 🤣 I love how diverse our communities are. I love the spirit of mateship. ⁠
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I don't like roasting in the 49c (120f) heat of summer, but hey - the airconditioning works 🥰⁠
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Tell me about where you're from and what you love about it! ⁠
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#tellme #whereareyou #hometown #sydney #sydneyharbour #whereilive #aussiemum #aussiegirl #introduceyourself #placeswelove #hometownpride #city #suburbs #australia #sydneyferry #operahouse #cityskyline #iwannaknow #share #question
Stock photo via unsplash - I can’t wait to get back to the city and take photos x

Coming up on Monday, a new podcast episode where I

Coming up on Monday, a new podcast episode where I'm talking about using our time wisely 💁🏻‍♀️⁠
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Sometimes the stuff we need to do isn't fun or cute, it's hard work that needs your attention. ⁠
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What do you do in order to stay on track with your to-do list each day? ⁠
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#goalsetting #motivation #inspiration #success #life #inspire #hustle #dreams #quotes #quoteoftheday #words #mindset #wisdom #bossbabe #girlboss #entrepreneurlife #womeninbusiness #bosslady #womeninbiz #womenempowerment #womenwhohustle #womensupportingwomen #goodhabits #workhard #mindsetcoach #todo #getitdone #habittracking #progressoverperfection

What do you choose? 💁🏻‍♀️⁠⠀ ⁠⠀

You are the sum of the actions that you take. ⁠

You are the sum of the actions that you take. ⁠
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Do you need me to say that again? 💁🏻‍♀️⁠
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You are what you do - not what you *say* you'll do. You are the result of your action or inaction. ⁠
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Have a think about this today - maybe even sit down and write down all the things you are doing. Is this who you were meant to be? What could you do differently in order to become who you always wanted to be? ⁠
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#mindsetcoach #answerthequestion #motivationalquotes #youarewhatyoudo #takeaction #goals #smallbusiness #quoteoftheday #girlboss #motherhoodrising #momgoals #womeninbusiness #bossbabe #bosslady #ladyboss #femaleentrepreneur #calledtobecreative #womensupportingwomen

For those who need this card right now .. nothing

For those who need this card right now .. nothing is permanent. ⁠
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I know what it's like to feel as though the uneasiness and messiness won't end. That you're stuck and nothing will change. ⁠
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But it will. ⁠
Because nothing is permanent. ⁠
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The way you feel right now, whether it be physical or emotional, these feelings won't last. Using mindfulness to acknowledge how crap things are right now also teaches you that we also experience good things. That we're never stuck in one state of mind, one place in time, even in the same one body for our lifetime. ⁠
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I invite you to sit back and think of the low points in your life, how you felt and how you got through it -- and also think of the better times in your life and how that made you feel too. Acknowledge both as part of your life - both exist as part of you, and the things that will pop up now and in your future will be part of who you are too. ⁠
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Nothing is permanent. ⁠
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Let's not wrap ourselves up too much in 'why?' and instead sit in curiousity and gratitude for this moment, because it will pass, and we can let it pass gracefully. Let the wave crash into you, and then watch it fall back into the ocean. ⁠
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You've got this. ⁠
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#mindfulness #mindfulness101 #stressrelief #anxietysupport #mentalhealthsupport #permanence #relaxation #meditation #wellnesscoach #breathe #chronicillness #messageoftheday #carddeck #oraclecard #beintentional #mindsetcoach ⁠

(C) 2020 Make Sunshine