What you allow is what will continue – How to do better for yourself
Today I’m poking you with the truth stick LOL. I’d love to hear whether you
Podcast
You’ll Never Find A Rainbow, If You’re Looking Down (Charlie Chaplin) – How to Become More Resilient and Start Doing MORE
Who knew that Charlie Chaplin had a song about resilience and mindfulness? Today we talk
You Are What You Do, Not What You Say You’ll Do – How to Be Who You Want To Be
You are what you eat and you are the energy you put out in the
You Can’t Stop The Waves, But You Can Learn To Surf – How To Overcome Tough Times
You can’t run and hide forever, today we talk about building resilience and learning how
Pain Is Not A Competitive Sport – How To Develop Empathy For Others While Battling Your Own Stuff
Everyone has a story, so what happens when someone comes to you with theirs? Let’s
Powerful, not permanent – How To Navigate Anxiety With Mindfulness
A beautiful and short way to remind yourself that our experiences never last. Whether good
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