Is what you’re holding onto, worth the space it’s taking up?
Holding onto things that just don’t serve us anymore is crazy. What are you holding
Podcast
Time is not refundable | How to live mindfully, with less regrets and more success
Time is not refundable. It’s up to us to be as intentional with our time
What you focus on expands | Daily mindfulness when you’re anxious
In this episode, I talk more in depth about how I use mindfulness when my
Everything doesn’t have to be okay | Learning contentment in calamity
Embrace the time you’ve been given – Everything doesn’t have to be okay is this
Be Here Now – Mindfulness Made Easy
Another new episode of This Quote Changed My Life! This is my 50th podcast episode!!!
There Will Never Be Another You
Hey friends! I’m working on posting the transcript for this episode, but in the meantime
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