Mindfulness 101
Part of why I’m a Wellness Coach and so into Mindfulness is to try and
Tag: mindfulness
Mindfulness & the Coronavirus
I’m not going to go into science of a contagious virus (here is the WHO
You are already worthy.
It needs to be said – don’t want until you’re “better” to tell your story.
Mindset Matters!
Failure OR the Opportunity to review your obstacles? I had grand plans to get my
Get started in Mindfulness with my favourite 5 Mindfulness Moments
I absolutely love teaching people about Mindfulness but often get questions about how to fit
Evolve or Repeat – How to start changing your life
Are you repeating the same year over and over? This episode is your sign to
follow me