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Tag: mindfulness

Be You – The World Will Adjust – How to live YOUR authentic life

We all go through it, the struggle of finding ourselves — join me in discussing
Oct 21
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Feel This – How to use Mindfulness to cope with Anxiety

A more personal chat about how I’ve used this quote to get through tough times.
Aug 26
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Today I will judge nothing that occurs – How to use Mindfulness to shift your energy

Using mindfulness to come back into the moment and create quiet confidence when you have
Aug 19
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What you allow is what will continue – How to do better for yourself

Today I’m poking you with the truth stick LOL. I’d love to hear whether you
Aug 12
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You’ll Never Find A Rainbow, If You’re Looking Down (Charlie Chaplin) – How to Become More Resilient and Start Doing MORE

Who knew that Charlie Chaplin had a song about resilience and mindfulness? Today we talk
Aug 05
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You Can’t Stop The Waves, But You Can Learn To Surf – How To Overcome Tough Times

You can’t run and hide forever, today we talk about building resilience and learning how
Jul 22
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About Me

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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New podcast episode is up! 

It’s a miracle I filmed something at all yesterday - inbetween kitchen clean up, batch cooking, early school pickups and head lice treatments for the whole family - but showing up means to come as you are (and not rely on perfection) in order to grow and learn ☺️ 

This quote though! I love a good plan but what I love more is the little steps you actually do to get there. 

Listen to this new episode wherever you catch your favourite podcasts - search for This Quote Changed My Life ✨ 

What good habits will you develop today? How would it change your life??

#goodhabits #badhabits #mindsetpodcast #newpodcastepisode
New podcast episode is up! ✨ 

I’m considering changing my podcast day from Monday to Wednesday just so I have more time to get it recorded, edited and published 🤣 Mondays are HARD. 

But I wanted to get this quote out to the universe because it means a lot to me to NOT KNOW. Yes we need to know that we’re safe but when it comes to the point where you are over thinking, over complicating and over doing things that should be simple, that’s when you need a little help staying mindful and being okay with being momentarily uncomfortable. The uncomfortable part is where we learn the most about ourselves, and can grow past our obstacles ♥️ 

How are you with being uncomfortable and not knowing every detail of what’s happening? 

Listen to this episode wherever you are subscribed to your favourite podcasts 😊 

#newpodcastepisode #podcastshow #anxietysupport #ocdrecovery #mindfulnessquotes
A little late with my podcast and theres no video but I did it 🙌🏼🤣 

I’ve been decluttering my house over the last month and it’s kinda changing my life 💁🏻‍♀️ A big goal for our family this year is to change our living situation (either renovate or move) so putting myself into action has been better than sitting around and hoping it happens. If you want something, go after it and in this case I’m creating space and saying bye to the old me ♥️ 

How can you create space in your life too? ✨

Podcast episode is up whenever you listen to your favs ♥️ 

#newpodcastepisode #createspace #declutter #declutteryourlife #minimalmood
Oh my goodness I didn’t know what day it is 🤦🏻‍♀️ (It’s Thursday). 

My latest podcast episode went up on Monday as usual and I’m recapping YOUR Top 5 episodes you’ve loved so far ♥️♥️

After 70 episodes, I’m still so excited to see you guys listening and enjoying the quotes I’ve come across 🥰 I’m taking a 2 week break to enjoy the Easter school holidays with my kids, so I hope you can give this episode a listen and stay as well as you can ✨ 

You can listen to This Quote Changed My Life wherever you listen to your fav podcasts or catch the podcast video on my YouTube channel 🙌🏼 

See you soon x

#newpodcastepisode #newyoutubevideo #top5 #70

@ MAKESUNSHINECO

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Ⓒ 2022 Tracey Hoyng
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