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Make Sunshine

About Tracey

Hey there! My name is Tracey and I’m a certified Wellness Coach and Holistic Integrated Creative Arts Therapy Practitioner  Dip.HICAT(MBEd) and Podcast Host, based in Sydney Australia.

My interest in Mindset, Mindfulness and Wellness comes from my own experience with anxiety, motherhood and being a grown up in this crazy world right now.

I’m a wife and a mum to 3 gorgeous kids – my daughter has a genetic disorder called Rett Syndrome, so I’m well aware of how stressful and busy being a parents to an additional needs child can be, and how parenting in general can change you. My experience with figuring out who I am and what I wanted to do, lead me to studying Lifestyle, Food and Wellness Coaching in 2016 so that I could understand how to better help myself and others through this time in life.

My hope is that through my Wellness advice here at Make Sunshine, is that I can help others (parents or not) find some calm in the chaos and redevelop self care and self love instincts that have been buried by stress and anxiety.

I have a podcast – This Quote Changed My Life: A podcast about inspired action. The podcast website is new and is over here 🙂

And an Etsy Shop which is filled with my Card Deck, printable worksheets and colouring pages for you to enjoy!

 

 

 

If you are interested in learning more about Rett Syndrome, please watch this preview of our full 2018 awareness video. The longer version (16 minutes) can be found at http://www.teamjovie.com/2018video

About Me

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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New podcast episode is up! 

It’s a miracle I filmed something at all yesterday - inbetween kitchen clean up, batch cooking, early school pickups and head lice treatments for the whole family - but showing up means to come as you are (and not rely on perfection) in order to grow and learn ☺️ 

This quote though! I love a good plan but what I love more is the little steps you actually do to get there. 

Listen to this new episode wherever you catch your favourite podcasts - search for This Quote Changed My Life ✨ 

What good habits will you develop today? How would it change your life??

#goodhabits #badhabits #mindsetpodcast #newpodcastepisode
New podcast episode is up! ✨ 

I’m considering changing my podcast day from Monday to Wednesday just so I have more time to get it recorded, edited and published 🤣 Mondays are HARD. 

But I wanted to get this quote out to the universe because it means a lot to me to NOT KNOW. Yes we need to know that we’re safe but when it comes to the point where you are over thinking, over complicating and over doing things that should be simple, that’s when you need a little help staying mindful and being okay with being momentarily uncomfortable. The uncomfortable part is where we learn the most about ourselves, and can grow past our obstacles ♥️ 

How are you with being uncomfortable and not knowing every detail of what’s happening? 

Listen to this episode wherever you are subscribed to your favourite podcasts 😊 

#newpodcastepisode #podcastshow #anxietysupport #ocdrecovery #mindfulnessquotes
A little late with my podcast and theres no video but I did it 🙌🏼🤣 

I’ve been decluttering my house over the last month and it’s kinda changing my life 💁🏻‍♀️ A big goal for our family this year is to change our living situation (either renovate or move) so putting myself into action has been better than sitting around and hoping it happens. If you want something, go after it and in this case I’m creating space and saying bye to the old me ♥️ 

How can you create space in your life too? ✨

Podcast episode is up whenever you listen to your favs ♥️ 

#newpodcastepisode #createspace #declutter #declutteryourlife #minimalmood
Oh my goodness I didn’t know what day it is 🤦🏻‍♀️ (It’s Thursday). 

My latest podcast episode went up on Monday as usual and I’m recapping YOUR Top 5 episodes you’ve loved so far ♥️♥️

After 70 episodes, I’m still so excited to see you guys listening and enjoying the quotes I’ve come across 🥰 I’m taking a 2 week break to enjoy the Easter school holidays with my kids, so I hope you can give this episode a listen and stay as well as you can ✨ 

You can listen to This Quote Changed My Life wherever you listen to your fav podcasts or catch the podcast video on my YouTube channel 🙌🏼 

See you soon x

#newpodcastepisode #newyoutubevideo #top5 #70

@ MAKESUNSHINECO

Make Sunshine

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Ⓒ 2022 Tracey Hoyng
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