Hey there! My name is Tracey and I’m a certified Wellness Coach and Holistic Integrated Creative Arts Therapy Practitioner Dip.HICAT(MBEd) and Podcast Host, based in Sydney Australia.
My interest in Mindset, Mindfulness and Wellness comes from my own experience with anxiety, motherhood and being a grown up in this crazy world right now.
I’m a wife and a mum to 3 gorgeous kids – my daughter has a genetic disorder called Rett Syndrome, so I’m well aware of how stressful and busy being a parents to an additional needs child can be, and how parenting in general can change you. My experience with figuring out who I am and what I wanted to do, lead me to studying Lifestyle, Food and Wellness Coaching in 2016 so that I could understand how to better help myself and others through this time in life.
My hope is that through my Wellness advice here at Make Sunshine, is that I can help others (parents or not) find some calm in the chaos and redevelop self care and self love instincts that have been buried by stress and anxiety.
I have a podcast – This Quote Changed My Life: A podcast about inspired action. The podcast website is new and is over here 🙂
And an Etsy Shop which is filled with my Card Deck, printable worksheets and colouring pages for you to enjoy!
If you are interested in learning more about Rett Syndrome, please watch this preview of our full 2018 awareness video. The longer version (16 minutes) can be found at http://www.teamjovie.com/2018video