Printable Anxiety Support Prompt Cards, Mindfulness Vagus Nerve Exercises Interoception Self Regulation Card Deck, PDF Digital Download
The last Etsy updated that I wanted to share with you today is the Printable
Mindfulness
Mindfulness and Mindset Worksheet Printables
This set of Mindfuless worksheets is still one of my most popular items! I created
My new (sort of) books are on Amazon!
Towards the end of 2023, I wanted to put a couple of my mindfuless &
An Attitude of Gratitude – How to increase your happiness daily
Did you know that showing gratitude actually makes you a happier person? I’m all for
New Video! 3 Minute Mindfulness on YouTube
You might already know this about me – but I love creating. Whether it’s videos,
Enjoying the quiet
I’ve taken alot of time away from technology over the last week – no Instagram
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