You might already know this about me – but I love creating. Whether it’s videos, photography, podcasts, printables, artwork – it’s my happy place! So I thought I would try and make a YouTube video with some relaxing scenes from our beautiful planet so you can chill out and give yourself a lovely break from all the noise in your life.

YouTube has actually been a place where I’ve been able to learn alot about slowing down – slow tv was something I gravitated towards naturally (slow train rides in Europe!). Over our time in isolation, I would find awesome walking tours through Japan, Korea, Italy and it was so calming to me that I wanted to see how I could bring you something with mindfulness in mind.

What I love about using video as a mindfulness tool – is that you can focus on one thing: your screen. Just for a few minutes at a time, but it’s enough to learn how to dedicate moments to your mindfulness and to your mental health.

Sit back, take a deep breath and watch each scene unfold before you. What do you see? Can you imagine what you would hear and feel, if you were there?

Here is my first 3 Minute Mindfulness slow tv video on YouTube!

I would love to know what you think of this format for mindfulness practice! I am currently making more mindfulness meditation videos with longer scenes (instead of a bunch of short ones) and am toying with the idea of other videos for you to enjoy aswell – anyone up for a mindful walk?

Are you a fan of slow tv? Do you watch much YouTube yourself? Have you ever thought of watching YouTube to strengthen your mindfulness practice?

Don’t forget to like my video and subscribe to my channel 🙂