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Tag: mindfulness

Following Your Intuition When Times Feel Tough

I’ve been feeling a change … and with that, alot of resistance. Alot of questioning
Jun 01
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Today I asked my body what she needed – Hollie Holden – Using Mindfulness for Self Love & Body Confidence

Today I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me
Jun 01
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What’s your self care like today?

I have been a little missing in action this week – my 3 kids are
May 29
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And we’re back

Back to school that is. In our state (NSW Australia), our school kids are now
May 25
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You’ve got to be a beginner before you can be anything else – The Growing Pains of Learning

Oh it’s hard to pick up a new skill, sometimes. Today I’m talking about changing
May 25
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3 Months From Now, You Will Thank Yourself

I think about this alot… how time is always ticking. Time will pass no matter
May 22
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About Me

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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