When You’re Too Tired to “Do Self-Care,” Try This Instead
We all know the usual advice: drink water, take a walk, meditate, do yoga, journal,
Wellness
My new (sort of) books are on Amazon!
Towards the end of 2023, I wanted to put a couple of my mindfuless &
An Attitude of Gratitude – How to increase your happiness daily
Did you know that showing gratitude actually makes you a happier person? I’m all for
5 Ways To Start Your Week Off Right
Happy Monday to you all! It’s time to start another week – more opportunities, more
Best 15 Minute YouTube Workouts for Home
I am a hugeeee fan of exercising at home – and thankfully YouTube has made
Enjoying the quiet
I’ve taken alot of time away from technology over the last week – no Instagram
follow me