A Reminder
For all those who feel lonely and unheard. For those who have been away
Wellness
Everything will be okay
I feel so grateful that I’m able to be inspired by the people in my
My Daily Mental Health Plan
Mental health support has always been an important part of what I do and WHY
In these uncertain times..
I love what Liz Gilbert said today on her instagram – I have no way
My first Float Therapy session!
Have you ever heard of Float Therapy? Maybe you’ve heard of Float Tanks? Floating was
Mindfulness & the Coronavirus
I’m not going to go into science of a contagious virus (here is the WHO
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