Is what you’re holding onto, worth the space it’s taking up?Holding onto things that just don’t serve us anymore is crazy. What are you holding
Time is not refundable | How to live mindfully, with less regrets and more successTime is not refundable. It’s up to us to be as intentional with our time
What you focus on expands | Daily mindfulness when you’re anxiousIn this episode, I talk more in depth about how I use mindfulness when my
Everything doesn’t have to be okay | Learning contentment in calamityEmbrace the time you’ve been given – Everything doesn’t have to be okay is this
Be Here Now – Mindfulness Made EasyAnother new episode of This Quote Changed My Life! This is my 50th podcast episode!!!
There Will Never Be Another YouHey friends! I’m working on posting the transcript for this episode, but in the meantime
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