Today I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me Today I’m talking about body love and negative self talk – something I think most of us need a little reminder about. Hollie’s words …
Today I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me Today I’m talking about body love and negative self talk – something I think most of us need a little reminder about. Hollie’s words …
This might sound like the grandma in me coming out to talk to you today (I’m not a grandma, btw lol) but it needs to be said. Especially to the younger generation who feel a bit lost in the waves…
Be loud about the things that are important to you Are you spending your time wisely or wastefully? Are you reflecting the true you? Let’s talk about how to figure out direction in our lives right now. You can listen…
It needs to be said – don’t want until you’re “better” to tell your story. Don’t put off doing something “until” it’s right and everything aligned. No one is perfect – this I know firsthand. I struggle with the idea…
We all go through it, the struggle of finding ourselves — join me in discussing how to live authentically and why it’s so important.
You Don’t Have To Do It All Are you the CAN DO type that is starting to feel the strain? Join me in this week’s episode to learn how I did less, to do more than I ever thought I…
