Your Anxiety Is Lying To You – How to use Mindfulness To Seperate Your Anxious Thoughts
Another personal episode where I talk about how I seperate myself from my anxiety. It’s
Tag: self care
Today I will judge nothing that occurs – How to use Mindfulness to shift your energy
Using mindfulness to come back into the moment and create quiet confidence when you have
What you allow is what will continue – How to do better for yourself
Today I’m poking you with the truth stick LOL. I’d love to hear whether you
Pain Is Not A Competitive Sport – How To Develop Empathy For Others While Battling Your Own Stuff
Everyone has a story, so what happens when someone comes to you with theirs? Let’s
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