Happy Monday to you all! It’s time to start another week – more opportunities, more chances, more new starts, more challenges, more failures and more successes ahead of us all. I used to be the kind of girl who dreaded…
Happy Monday to you all! It’s time to start another week – more opportunities, more chances, more new starts, more challenges, more failures and more successes ahead of us all. I used to be the kind of girl who dreaded…
I’ve taken alot of time away from technology over the last week – no Instagram or Facebook, less TV and less phone. My brain & body has thanked me for it – I knew I was very overwhelmed and over…
Today I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me Today I’m talking about body love and negative self talk – something I think most of us need a little reminder about. Hollie’s words …
I am going to take a little podcast break right now – with the current global pandemic, I just felt like I needed to step back from motivating you about your goals – when I think everyone’s goals are pretty…
Have you ever heard of Float Therapy? Maybe you’ve heard of Float Tanks? Floating was something that I always wanted to try – but the idea of being enclosed, in dark coffin (basically, lol) really didn’t appeal to my need…
You Don’t Have To Do It All Are you the CAN DO type that is starting to feel the strain? Join me in this week’s episode to learn how I did less, to do more than I ever thought I…