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Tag: self care

5 Ways To Start Your Week Off Right

Happy Monday to you all! It’s time to start another week – more opportunities, more
Jun 22
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Enjoying the quiet

I’ve taken alot of time away from technology over the last week – no Instagram
Jun 11
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Today I asked my body what she needed – Hollie Holden – Using Mindfulness for Self Love & Body Confidence

Today I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me
Jun 01
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It Takes A Village – Not a goodbye, but a see you soon

I am going to take a little podcast break right now – with the current
Mar 23
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My first Float Therapy session!

Have you ever heard of Float Therapy? Maybe you’ve heard of Float Tanks? Floating was
Mar 10
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You Don’t Have To Do It All – How To Get Stuff Done, By Doing Less

You Don’t Have To Do It All Are you the CAN DO type that is
Sep 23
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About Me

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Hey friends! I'm Tracey - a Wellness Coach, Creative Arts Therapist and Podcaster based in Sydney Australia.

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