PodcastToday I asked my body what she needed – Hollie Holden – Using Mindfulness for Self Love & Body ConfidenceToday I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me Today I’m talking about body
MindfulnessWhat’s your self care like today?I have been a little missing in action this week – my 3 kids are back at school full time
MindfulnessAnd we’re backBack to school that is. In our state (NSW Australia), our school kids are now back to school full time,
PodcastYou’ve got to be a beginner before you can be anything else – The Growing Pains of LearningOh it’s hard to pick up a new skill, sometimes. Today I’m talking about changing our mindset around learning new
Make Good, Mindset3 Months From Now, You Will Thank YourselfI think about this alot… how time is always ticking. Time will pass no matter what we do and whether
PodcastMake sure you’re happy in real life, not just for the internet – How to stay mindful using social mediaIsn’t it time we made sure our insides matched the outsides?? Today’s quote is about staying mindful on social media
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