Printable Anxiety Support Prompt Cards, Mindfulness Vagus Nerve Exercises Interoception Self Regulation Card Deck, PDF Digital Download
The last Etsy updated that I wanted to share with you today is the Printable
Mindset
My new (sort of) books are on Amazon!
Towards the end of 2023, I wanted to put a couple of my mindfuless &
An Attitude of Gratitude – How to increase your happiness daily
Did you know that showing gratitude actually makes you a happier person? I’m all for
These words hit me like a tonne of bricks. How I turned around my Anxiety Disorder.
I remember my breaking point. Well, the last one at least (there were many turning
You are stronger than you think
It’s easy to to stay in your comfort zone – I mean, it’s probably very
3 Months From Now, You Will Thank Yourself
I think about this alot… how time is always ticking. Time will pass no matter
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