Tracey | Creative Arts Therapist & Spoonie
Balancing chronic illness & motherhood with you
Below are the projects I’d love to share with you. Thank you for always supporting me ❤️
Coloring Books | Puzzle Books | Mindfulness Journals | Freebies | Mindfulness Guides
This page contains affiliate links. If you purchase through them, I may earn a small commission — at no extra cost to you!
Coloring books for adults (and kids!)
My series of coloring books feature this cute Ghostie, hanging out in the garden and at home. I wanted to create a fun set of mindfulness activity books, and coloring in for adults is something I’ve always loved.
Ghost in the Garden: A Fun & Calming Floral Coloring Book for All Ages: Whimsical Floral Coloring Pages with a Gentle Ghost Character | Mindful Relaxation for Teens & Adults
Buy on Amazon (USA)
Buy on Amazon (Australia)
Step into a peaceful garden where flowers bloom and a gentle ghost wanders among the petals. Ghost in the Garden is a calming and creative escape for colorists of all ages.
This soothing coloring book features:
🌷30 pages of floral scenes with a sweet ghostly companion
🌺Relaxing, clean line art perfect for sitting down with your coloring pencils and letting your worries go
Ghostie Takes A Nap: A Whimsical Coloring Book of Unexpected Naps
Buy on Amazon (USA)
Buy on Amazon (Australia)
From curling up on a park bench to dozing off at the laundromat, Ghostie reminds us that it’s okay to rest when we need it — even if it’s in the most unexpected places.
So grab your favorite coloring tools, get cozy, and drift into a world of calm and creativity. There’s no rush here — just gentle lines, peaceful vibes, and a sleepy ghost who knows the value of a good nap.
Night Owl Club: A Cozy Coloring Book for Quiet Moments and Midnight Magic
Buy on Amazon (USA)
Buy on Amazon (Australia)
Inside this cozy coloring book, you’ll find 28 relaxing pages filled with soft nighttime moments and a gentle little ghost who thrives in the quiet hours.
From stargazing and journaling to midnight tea and fluffy socks, these kawaii illustrations are perfect for winding down and escaping into a magical, moonlit world.
Just Ghosting About: A Comfort Coloring Book for Drifting Through the Day
Buy on Amazon (USA)
Buy on Amazon (Australia)
Just Ghosting About is a cozy and cheeky coloring book featuring a friendly little ghost who’s out in the world — wandering through flower fields, zoning out next to butterflies, wrapped in blankets, and taking emotional support naps with a cat.
🎨 33 charming and relatable coloring pages
💤 Calming vibes for rest, recharge, or creative downtime
Puzzle books for adults
Ghostie’s Had Enough: A Puzzle Book for the Burnt Out and Over It – Funny Word Searches, Stress Relief Mazes, Crosswords & Coloring Pages for Anxious Adults
Buy on Amazon (USA)
Buy on Amazon (Australia)
You’ve officially reached your limit — and Ghostie is right there with you. When life feels like one long “ugh.” …
Inside you’ll find:
🧠 40 Word Searches
🌀 20 Mazes
🔠 10 Crosswords
🎨 18 Coloring Pages
Ghostie’s Time Out: A Cozy Puzzle Book for Relaxation and Mindful Fun
Buy on Amazon (USA)
Buy on Amazon (Australia)
Take a gentle time-out with Ghostie’s Time Out—a cozy puzzle book filled with relaxing activities designed to calm your mind and spark a little joy. Inside you’ll find:
✅ 65 calming word searches
✅ 30 relaxing mazes
✅ 10 charming crosswords
Mindfulness Journals & Workbooks
Tiny Wins in 3 Minutes a Day: A Simple Daily Reflection Journal for Gentle Self-Care
Buy on Amazon (USA)
Buy on Amazon (Australia)
This journal was created for the days when everything feels like too much—and for the days when you want to celebrate something small.
With just a few minutes of reflection each day, A Simple Daily Reflection Journal for Gentle Self-Care invites you to slow down, check in, and remind yourself that you’re doing your best.
Mindful Moments: A Quiet Space for the Overwhelmed: A 90-Day Guided Journal for Burnout Recovery, Brain Fog & Emotional Reset
Buy on Amazon (USA)
Buy on Amazon (Australia)
Feeling burned out, overwhelmed, or mentally foggy? Mindful Moments is a 90-day guided journal designed to gently walk you back to yourself — one calm page at a time.
This soothing companion offers a quiet space to rest, reflect, and reconnect without pressure. Whether you’re navigating chronic stress, mental exhaustion, or emotional burnout, this journal invites you to slow down and breathe again.
Visit my Author page on Amazon
Mindfulness Freebies for you
Printable Mindfulness & Self Care Guides
Tiny Self-Care Wins Checklist
Realistic Self-Care for Burnout & Brain Fog
5-Minute Mindfulness for Flare-Up Days
Gentle Grounding Practices for Spoonies & Burnout
Learn more about Mindfulness
Printable Mindfulness Workbooks & Guides
Start & End Your Day Gently
The Mindful Moments Bundle
Mindfulness for Daily Living
A Practical Guide to Reduce Stress & Find Balance
Mindful Rest
Screen Free Evening Routine Guide
Mindful Momentum
The Focus & Motivation Kit for ADHD Minds
As a creator with many chronic health conditions, I use tools like AI and Canva in some projects (not all) to stay creative & efficient on low-spoon days. Everything I publish out into the world is guided by me, with love and intention.
have a good day ❤️