Mental health support has always been an important part of what I do and WHY I do it. They always say that your passion stems from your own experiences – and I’ve always been grateful for my anxiety…
Mental health support has always been an important part of what I do and WHY I do it. They always say that your passion stems from your own experiences – and I’ve always been grateful for my anxiety…
I am going to take a little podcast break right now – with the current global pandemic, I just felt like I needed to step back from motivating you about your goals – when I think everyone’s goals are pretty…
Hey friends, how are you all doing lately? Our family has been unwell the past week and a bit – just a ‘regular’ cold but it sure loves to hang around! So we’ve been in self imposed, self isolation while…
Another personal episode where I talk about how I seperate myself from my anxiety. It’s not easy, but once you master it, it can be a funny way to observe and filter your feelings when you need to!
Today I’m talking about how Mindfulness and positive thinking can change the way you feel. It’s all connected! Let’s support our bodies by supporting our minds.
