These words hit me like a tonne of bricks. How I turned around my Anxiety Disorder.
I remember my breaking point. Well, the last one at least (there were many turning
Tag: mental health support
Following Your Intuition When Times Feel Tough
I’ve been feeling a change … and with that, alot of resistance. Alot of questioning
My Daily Mental Health Plan
Mental health support has always been an important part of what I do and WHY
Your Anxiety Is Lying To You – How to use Mindfulness To Seperate Your Anxious Thoughts
Another personal episode where I talk about how I seperate myself from my anxiety. It’s
Powerful, not permanent – How To Navigate Anxiety With Mindfulness
A beautiful and short way to remind yourself that our experiences never last. Whether good
Your Body Hears Everything Your Mind Says – How To Start Developing A Positive Mindset with Mindfulness
Today I’m talking about how Mindfulness and positive thinking can change the way you feel.
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