I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
Another personal episode where I talk about how I seperate myself from my anxiety. It’s not easy, but once you master it, it can be a funny way to observe and filter your feelings when you need to!
A more personal chat about how I’ve used this quote to get through tough times. Most of us want to run away or to numb the discomfort, but what if we just believed we were strong enough to endure and…
Using mindfulness to come back into the moment and create quiet confidence when you have anxiety. It’s hard but it can be done, I hope you find some inspiration in today’s episode.
A beautiful and short way to remind yourself that our experiences never last. Whether good or bad, whatever we go through isn’t going to stick around forever — today I talk about how that relates to my anxiety and panic…
Sitting in our comfort zones, while comfy and familiar, can develop bad habits in the way we make decisions. In todays episode, I’m talking about why we make choices based on fear, and decide to make better choices based on…
