These words hit me like a tonne of bricks. How I turned around my Anxiety Disorder.
I remember my breaking point. Well, the last one at least (there were many turning
Tag: anxiety
Your Anxiety Is Lying To You – How to use Mindfulness To Seperate Your Anxious Thoughts
Another personal episode where I talk about how I seperate myself from my anxiety. It’s
Feel This – How to use Mindfulness to cope with Anxiety
A more personal chat about how I’ve used this quote to get through tough times.
Today I will judge nothing that occurs – How to use Mindfulness to shift your energy
Using mindfulness to come back into the moment and create quiet confidence when you have
Powerful, not permanent – How To Navigate Anxiety With Mindfulness
A beautiful and short way to remind yourself that our experiences never last. Whether good
May Your Choices Reflect Your Hopes, Not Your Fears – How To Push Past Anxiety And Start Trusting Again
Sitting in our comfort zones, while comfy and familiar, can develop bad habits in the
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