Why Adult Coloring Books Are Actually Great for Your Mental Health

Have you ever found yourself overwhelmed and unsure how to reset your mind?
For me, one of the simplest, most surprising things that helps is… coloring. Yep—just a coloring book, a handful of markers, and a few quiet minutes.

Adult coloring books have made a comeback in recent years, and it’s not hard to see why. When life feels loud and chaotic, coloring gives your brain a moment to slow down. It shifts your focus away from stress and into the present moment.

Here’s why I think coloring has such a powerful mental health benefit:

• It’s meditative. Repeating motions, choosing colors—it all encourages mindfulness.
• It reduces decision fatigue. There’s no right or wrong way to color, and that freedom is soothing.
• It gives a quick hit of satisfaction. Even 10 minutes of coloring can feel like a tiny win—and that adds up.

Personally, I created my coloring book series featuring Ghostie—my sleepy, over-it little ghost—as a gentle reminder that rest is allowed, and that healing doesn’t have to be fancy or perfect.

So if you’ve been feeling a bit frayed lately, consider giving coloring a try. It might be just the small, quiet break your brain’s been craving.

Want to try it for yourself? Browse my cozy coloring book series on Amazon!