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Session One: Clarity

November 19, 2020

Written by Tracey Hoyng

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Session Two: Confidence

Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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IT HURTS MY BRAIN - I told my husband when he aske

IT HURTS MY BRAIN - I told my husband when he asked me how my drawing was going 🤣⁠⠀
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This month in my Patreon, we're talking about doing things that we've always wanted to do - to try and stop categorising it as something that is 'too late to try' or you're 'not good at, so I'll stop trying' ... ⁠⠀
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For me, drawing digitally was the thing I've always been interested in, but never explored past admiring others who do it. So when the opportunity rose, I was able to purchase an affordable drawing monitor and started drawing every day since Jan 1st ❤️⁠⠀
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I was never good at drawing or painting - but curiousity and creativity always gets me 😅 so it's been a challenging process to learn about drawing styles, how to draw faces and hands (ugh, handsss) and how to use colour. ⁠⠀
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I'm happy to be at the very start, to know that this is not where I stop - that I'm still growing my skills and there's more to learn. ⁠⠀
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If you could start something today or this week, even if you suck at it, but it's something that you're genuinely excited and curious about -- what would it be? ⁠⠀
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(And what do you think of my self portrait? 😉)⁠⠀
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#starttoday #startagain #somethingnew #tryingsomethingnew #resilience #creativity #curiousity #nevertoolate #noregrets #xppen #beginner #atthebeginning #herewego #neuralpathways #braintraining #patreon #newthings #starttoday

Ask yourself whether you’re doing things because

Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding. ⁠
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Today on the podcast let's listen to ourselves and be proud about our true passion. ⁠
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You can listen to this episode of This Quote Changed My Life wherever you listen to your favourite podcasts - I like Spotify! ⁠
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#newpodcast #anchorfm #followyourpassion #authenticity #progressoverperfection #podcasting #motivation #podcasts #sydneymum #aussiepodcast #australian #podcaster #inspirational #mindset #goals #personaldevelopment #motivational

New month, new worksheet time in my Patreon! ♥️✨

This month, we’re not letting ourselves miss out on the things that we’ve always wanted to do.

Whether it’s a small goal or a big change, it’s never ever too late to start making moves towards your goals - so let’s do this!

Join my Patreon to receive this worksheet plus all past worksheets & other mindset & mindfulness printables today ♥️

#patreoncreator #january2021 #itsnevertoolate #getstarted #startsmall #whoareyou #patreongirl #mindfulnessteacher #mindsetreset #ikigai

Hey Happy New Year! ❤️⁠⠀ ⁠⠀ It's 2021

Mini Gingie and I want to thank you for supporting

Mini Gingie and I want to thank you for supporting @makesunshineco this year ♥️ It’s been fun to get to know you all ☺️

Thank you to Beth for joining my new Patreon ♥️ Thank you to everyone who ordered a Card Deck and my Mindfulness printables via Etsy✨ Thank you for sharing, commenting and liking my Instagram things 🙌🏼

I hope to connect with more of you in 2021 - I have plans to grow Make Sunshine a little in the coming year and I can’t wait!

#gratitudealways #bye2020

It's the last day of 2020, and gosh has it been a

It's the last day of 2020, and gosh has it been a year... ⁠⠀
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I think NYE is a good opportunity to reflect back on what's happened in the last 12 months - so I wrote a few questions to ask you as we wrap up 2020 and head into a new year. ⁠⠀
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Let me know your answers below ❤️⁠⠀
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And have a safe New Years Eve! I'll probably be asleep by 10pm as always 😉⁠⠀
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#newyearseve #nye2020 #reflectback #endofyear #gratitudejournalprompts #selfawareness

This month's mindset & mindfulness theme in my Pat

Sending you love & light this Christmas Day!⁠
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Christmas will look different for most of us this year - but the meaning of the day doesn't have to be lost. ⁠
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Stay close to those you love and who love you - even if that's through Zoom today - you still have memories to make and time to spend, so spend it however best you can. ⁠
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x Tracey ⁠
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#mindfulchristmas #christmasday2020

(C) 2020 Make Sunshine