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Choose Kind (single A4 page)

Written by Tracey Hoyng

Choose Kind (single A4 page)

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Choose Kind (double A4 page)

Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

On the podcast today, I'm talking about pushing pa

On the podcast today, I'm talking about pushing past the fear and anxiety, and start trusting yourself that you will be okay no matter what happens. ⁠
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You can find my podcast This Quote Changed My Life wherever you catch your favourite podcasts (I like Spotify!). Don't forget to subscribe and join my Patreon for a couple of bonus podcast episodes :) ⁠
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anchor.fm/thisquote ⁠
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#newpodcast #newpodcastepisode #podcaster #podcast #podcastepisode #pushpastfear #trustyourself #resilience #youcandothis #believeinyourself #youvegotthis #aussiepodcast #anchorfm

IT HURTS MY BRAIN - I told my husband when he aske

IT HURTS MY BRAIN - I told my husband when he asked me how my drawing was going 🤣⁠⠀
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This month in my Patreon, we're talking about doing things that we've always wanted to do - to try and stop categorising it as something that is 'too late to try' or you're 'not good at, so I'll stop trying' ... ⁠⠀
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For me, drawing digitally was the thing I've always been interested in, but never explored past admiring others who do it. So when the opportunity rose, I was able to purchase an affordable drawing monitor and started drawing every day since Jan 1st ❤️⁠⠀
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I was never good at drawing or painting - but curiousity and creativity always gets me 😅 so it's been a challenging process to learn about drawing styles, how to draw faces and hands (ugh, handsss) and how to use colour. ⁠⠀
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I'm happy to be at the very start, to know that this is not where I stop - that I'm still growing my skills and there's more to learn. ⁠⠀
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If you could start something today or this week, even if you suck at it, but it's something that you're genuinely excited and curious about -- what would it be? ⁠⠀
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(And what do you think of my self portrait? 😉)⁠⠀
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#starttoday #startagain #somethingnew #tryingsomethingnew #resilience #creativity #curiousity #nevertoolate #noregrets #xppen #beginner #atthebeginning #herewego #neuralpathways #braintraining #patreon #newthings #starttoday

Ask yourself whether you’re doing things because

Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding. ⁠
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Today on the podcast let's listen to ourselves and be proud about our true passion. ⁠
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You can listen to this episode of This Quote Changed My Life wherever you listen to your favourite podcasts - I like Spotify! ⁠
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#newpodcast #anchorfm #followyourpassion #authenticity #progressoverperfection #podcasting #motivation #podcasts #sydneymum #aussiepodcast #australian #podcaster #inspirational #mindset #goals #personaldevelopment #motivational

New month, new worksheet time in my Patreon! ♥️✨

This month, we’re not letting ourselves miss out on the things that we’ve always wanted to do.

Whether it’s a small goal or a big change, it’s never ever too late to start making moves towards your goals - so let’s do this!

Join my Patreon to receive this worksheet plus all past worksheets & other mindset & mindfulness printables today ♥️

#patreoncreator #january2021 #itsnevertoolate #getstarted #startsmall #whoareyou #patreongirl #mindfulnessteacher #mindsetreset #ikigai

Hey Happy New Year! ❤️⁠⠀ ⁠⠀ It's 2021

Mini Gingie and I want to thank you for supporting

Mini Gingie and I want to thank you for supporting @makesunshineco this year ♥️ It’s been fun to get to know you all ☺️

Thank you to Beth for joining my new Patreon ♥️ Thank you to everyone who ordered a Card Deck and my Mindfulness printables via Etsy✨ Thank you for sharing, commenting and liking my Instagram things 🙌🏼

I hope to connect with more of you in 2021 - I have plans to grow Make Sunshine a little in the coming year and I can’t wait!

#gratitudealways #bye2020

It's the last day of 2020, and gosh has it been a

It's the last day of 2020, and gosh has it been a year... ⁠⠀
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I think NYE is a good opportunity to reflect back on what's happened in the last 12 months - so I wrote a few questions to ask you as we wrap up 2020 and head into a new year. ⁠⠀
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Let me know your answers below ❤️⁠⠀
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And have a safe New Years Eve! I'll probably be asleep by 10pm as always 😉⁠⠀
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#newyearseve #nye2020 #reflectback #endofyear #gratitudejournalprompts #selfawareness

This month's mindset & mindfulness theme in my Pat

(C) 2020 Make Sunshine