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Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

Come along with me! To a watercolour class run by

Come along with me! To a watercolour class run by @crafternoonqueen ♥️🎨

Getting back into regular life has been a bit hard for me after lockdown - and that’s okay! Letting yourself feel the way you feel without pushing yourself to fit who you were before, at the same energy, can be a hard thing. I am slowly trying new things to help wake my creativity up and give my brain new things to focus on ♥️

Enjoy this mini vlog of my afternoon with @crafternoonqueen yesterday! It’s a little shaky at the beginning but aren’t we all 💁🏻‍♀️🤣

When was the last time you tried something new?
What do you think of these mini video blogs?

#watercolourpainting #watercolourworkshop #sydneyartclass #sydneyartworkshops #christmaswatercolour #vlogmas

Surprise! Episode 61 of my podcast This Quote Chan

Surprise! Episode 61 of my podcast This Quote Changed My Life is up! Check out the full ep wherever you listen to your favourite podcasts (Spotify is great!)

I wanted to get one last podcast episode up for 2021 because I am still seeing/hearing people listening to my little poddy even while I've been on break! AMAZING! Thank you!

I hope to be back with more regular episodes next year and more projects are in the works! xx

#newpodcastepisode #podcastepisode #nothingchangesifnothingchanges #intentionsetting #inspiredaction #spotifypodcasts #bobrossquotes

Trying to get alot of course work done on this pub

Trying to get alot of course work done on this public holiday Monday - the module I’m working on now asked us to create a poster or fiashcards for kids to help them explain stress responses and how we can manage them ♥️ I’m enjoying my Creative Arts Therapy practitioner course so much 🤓

#stressresponse #stressmanagementforkids #creaticeartstherapy #procreatebeginner

New product alert! I’ve just uploaded my new 2

New product alert!

I’ve just uploaded my new 28 Day Diary/Journal to my Etsy store 🙌🏼 I had a lot of fun creating something simple but effective when it comes to tracking your goals, being mindful of your health & wellness and creating a regular practice for your own self care 🌸

I journal each night as a way to check in with myself and to look back on my progress so far. One of my goals has been to calm down my perimenopause symptoms, and another is to find out how to best support my kids through lockdown. Your goals can be tracked and nurtured using the simple prompts in my Momentum journal - which is always my goal for you. To keep it simple, repeatable and a bit cute 😚

I’ve also included over 150 digitally drawn stickers to use in your journal - I use the GoodNotes app and the stickers make it so so fun to customise my journal entries.

The Momentum Diary/Journal is available to download from my Etsy store today! Right now! Go! 🏃🏻‍♀️ Link in my bio of course ♥️

#etsyaustralia #digitaljournal #digitaljournaling #goodnotes #goodnotesapp #goodnotesstickers #goodnotestemplate #28dayprogress #mindsetjournal #goalsetting

I’ve decided to embrace the fact that I like cre

I’ve decided to embrace the fact that I like creating different styles of art 💁🏻‍♀️🤣♥️

This time I wanted to create something specific to people who work so hard behind the scenes of our local hospitals - the cleaners, wards people and the kitchen staff. Hospitals can only run if their departments are on their game and I have no doubt these people are rocking it out but are feeling the pressure right now too ♥️

I’ll be sending out bundles of art to their departments tomorrow 🌈

(Also thank you to the kind people who have sent me a letter or message after seeing the art up in their workplace - I don’t expect it but I’m glad it’s brightened your day a bit 🧡)

#TheHealthcareHeroProject #sydneylockdown #createjoy #yourethebest #communitysupport #healthcareheroes

A quick post to say THANK YOU for supporting me, e

A quick post to say THANK YOU for supporting me, especially since I’ve been so quiet on Instagram lately!

We are now almost 3 months into lockdown here in Sydney and I have been concentrating on getting my kids through it all, so my Etsy has been on the back burner but you guys are still visiting and ordering from me - and I cannot thank you enough ♥️

I do want to add more to my Etsy - more mindset & mindfulness worksheets but also some fun creative arts ones too. For now, I’ve popped my bundle (5 worksheet sets in one!) on 20% off for the next 2 weeks ☺️

Have a great weekend x

#etsyaustralia #etsyau #sydneymum

Six more packs of mini art went out to emergency d

Six more packs of mini art went out to emergency departments across Sydney yesterday for #TheHealthcareHeroProject

As a family of healthcare workers, we’ve always had a connection with our public hospital system in one way my entire life. My parents were both registered nurses for over 30 years each, our daughter has a severe disability which has seen us navigate the kids hospital for the last decade and now my husband who has been working at a large public hospital is also studying nursing and has also been working on covid teams since the beginning of the pandemic.

We love and respect the work our healthcare heroes do - sure it’s their job, but it doesn’t need to be made harder. Our actions, no matter how small, effect others. Be a part of the chain that brings positive change and support.

A huge thanks to @ellensart and @rebeccajanesinghdesign for donating their talents for these bundles again ♥️♥️

#sydneylockdown2021 #sydneylocal #healthcareheroes #spreadpositivity #supportyourcommunity

So happy to see the little bundles of art for #the

So happy to see the little bundles of art for #thehealthcareheroproject out in the community ♥️

Thank you to the Birthing Unit at Bankstown Hospital for sending this photo through 🥰 It makes me happy to hear that their hardworking team know they are supported ♥️

Thank you again to @ellensart and @rebeccajanesinghdesign for their art xx

(C) 2020 Make Sunshine