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Mindfulness

New Video! 3 Minute Mindfulness on YouTube

June 23, 2020

You might already know this about me – but I love creating. Whether it’s videos, photography, podcasts, printables, artwork – it’s my happy place! So I thought I would try and make a YouTube video with some relaxing scenes from…

Hello! I'm Tracey

I'm a Wellness Coach based in Sydney Australia. I'm also a mum, wife and mindfulness groupie!

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makesunshineco

Pre-orders for the Make Sunshine Card Deck have cl

20 years ago, I went to college to study business

I created the Make Sunshine Card Deck because I be

Happy Monday to you my lovelies! ⁠⠀ ⁠⠀ Do

Don't forget! I'll be jumping on Instagram Live to

The way I see it - you've got 2 options⁠⠀
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A) Stay scared, and stay where you are⁠⠀
B) Be scared but let your bravery come through stronger, and start making waves⁠⠀
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Which do you choose? ⁠⠀
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I'm never gonna tell you that you can't feel how you feel - fear and anxiety about starting something new or doing something again, is a normal thing. But are you going to let it hold you back any longer? ⁠⠀
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What do you place more value in - the fear, or the chance to move forward with your life? ⁠⠀
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Take fear on a ride - show it what you can do. ⁠⠀
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#comfortzonequeen #takefearonaride #havecourage #resilience #motivation #inspiration #life #quotes #motivationalquotes #inspirationalquotes #persistence #guidance #help #pickacard #dailydraw #mentalhealth #mindfulness

Here's one thing I wish I'd known about Mindfulnes

Okay ladies, how many times did you microwave your