Control Your ConsistencyYes! Finally a brand new podcast episode. I’ve always said I want to be authentic,
A quick podcast update!Thank you to those who have been in touch about my podcast (This Quote Changed
Today I asked my body what she needed – Hollie Holden – Using Mindfulness for Self Love & Body ConfidenceToday I asked my body what she needed – a poem by Hollie Holden http://www.hollieholden.me
You’ve got to be a beginner before you can be anything else – The Growing Pains of LearningOh it’s hard to pick up a new skill, sometimes. Today I’m talking about changing
Make sure you’re happy in real life, not just for the internet – How to stay mindful using social mediaIsn’t it time we made sure our insides matched the outsides?? Today’s quote is about
The podcast is coming back!My podcast This Quote Changed My Life has had a little break while I tried
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