I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
It’s easy to to stay in your comfort zone – I mean, it’s probably very lovely there, right? So when we’re facing a challenge, often our anxiety peaks and stress levels go up because ‘what if I fail‘ takes over.…
I’ve taken alot of time away from technology over the last week – no Instagram or Facebook, less TV and less phone. My brain & body has thanked me for it – I knew I was very overwhelmed and over…
Oh it’s hard to pick up a new skill, sometimes. Today I’m talking about changing our mindset around learning new things. Transcript – Hello my friends and welcome back to This Quote Changed My Life – a podcast about…
I think about this alot… how time is always ticking. Time will pass no matter what we do and whether we want to. I think about what life could be like in 3 months time, if I just made the…
For all those who feel lonely and unheard. For those who have been away from their loved ones longer than they’d like. For those who haven’t been feeling themselves lately. You are loved.
