I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
I remember my breaking point. Well, the last one at least (there were many turning points in my long history with anxiety, you might of experienced this too?). My Anxiety Disorder had found me and followed me around for years,…
I’ve been feeling a change … and with that, alot of resistance. Alot of questioning myself. In my last blog post, I talked about being aware of needing some honest self care (whatever works for YOU) and now that I’ve…
Mental health support has always been an important part of what I do and WHY I do it. They always say that your passion stems from your own experiences – and I’ve always been grateful for my anxiety…
Another personal episode where I talk about how I seperate myself from my anxiety. It’s not easy, but once you master it, it can be a funny way to observe and filter your feelings when you need to!
A beautiful and short way to remind yourself that our experiences never last. Whether good or bad, whatever we go through isn’t going to stick around forever — today I talk about how that relates to my anxiety and panic…
Today I’m talking about how Mindfulness and positive thinking can change the way you feel. It’s all connected! Let’s support our bodies by supporting our minds.
