Time is not refundable. It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of health – it’s all up…
In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope that if you are someone…
Embrace the time you’ve been given – Everything doesn’t have to be okay is this episode’s quote that has changed my life. Have a listen to the ep and let me know what you think! If you would like to…
Another new episode of This Quote Changed My Life! This is my 50th podcast episode!!! WOW! I am so honoured to have you still with me, and see this little poddy grow over the last year and a bit. Thank…
Hey friends! I’m working on posting the transcript for this episode, but in the meantime you can enjoy it by watching the YouTube video below (well, listening to it!) or catch up with the latest episodes of This Quote wherever…
One of the most important questions I ask myself, especially in times of anxiety and stress, is this – Is THIS the woman I want to be? Let me know what you think of this question – do you think…
