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Feel This – How to use Mindfulness to cope with Anxiety

A more personal chat about how I’ve used this quote to get through tough times. Most of us want to run away or to numb the discomfort, but what if we just believed we were strong enough to endure and we get through the other side better than before?

Please check out The White Butterfly at
www.thewhitebutterfly.org
where you can also read more about the amazing Vanessa Juresic

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