This episode features a quote that kick started my own journey towards healing my anxiety disorder. So it’s only fitting that it’s the first quote I wanted to share with you.

If You Change Nothing, Nothing Will Change.

So if you change nothing, nothing will change. Sounds simple right? But have a think about how it applies to your life right now. Are you also in a place in your life where you feel stuck? Could you look at your life and figure out what COULD change? What would change your life for the better?

If you are going through a rough time with your anxiety, please please reach out.

Leave me a comment below and let me know if this quote has changed you, aswell 🙂