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Mindfulness

Choose Your Own Adventure

Who else loved this books when you were a kid? (Or am I showing my age??). These books were written with different twists and different endings. Within 1 book, based on your choices, you could end up with a totally different storyline each time you read it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now that I’m older, I appreciate the value of our choices more. Yes there are things we cannot change, but mostly, our lives every day are full of choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

We can choose what time we wake up, what we do in the first hour of our day, what we eat, how we dress.. but more importantly we get to choose the ATTITUDE we have when we approach each situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s the simplest Mindfulness act you can learn, the power of choice. Don’t be fooled into thinking you SHOULD feel a certain way – how do YOU feel? How do YOU want to feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you start choosing a more positive and kinder way of thinking, you start to create a more positive and kinder way of living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start choosing your own adventure, today. Start with the simple words –

Today, I choose …

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